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Connections Count When Healing From Sexual Assault
https://miramar.usmc-mccs.org/news/connections-count-when-healing-from-sexual-assault
Social fitness is an important aspect of everyday life, where building cohesion, belonging, and trust in relationships in one’s personal and professional life is essential. Experiencing sexual assault understandably can impact someone’s mental and social fitness and their relationships with others. Building, maintaining, and sustaining social connections and relationships not only helps rebuild a person’s social fitness but also helps in the heali...Building, maintaining, and sustaining social connections and relationships not only help rebuild a person’s social fitness but also help in the healing process after a sexual assault.
Social-Emotional Skills and School Readiness
https://miramar.usmc-mccs.org/news/social-emotional-skills-and-school-readiness
Parents often worry and question whether their child is ready for school. When thinking about school readiness, knowing letters and numbers are usually the first items that come to mind. But it's important for kids to not only be good at school stuff, but also have strong social and emotional skills. Many years of research have shown that how kids feel and how they get along with others are connected to how well they do in school. The Child Development Centers of the Uni...Children need social-emotional skills to thrive both in the classroom and in life. Self-regulation is an important social-emotional skill and is the ability to manage our behaviors, emotions, and thoughts.
Boys & Girl Clubs of America Names 2023 National Military Youth of the Year
Selected among five regional finalists from Boys & Girls Clubs of America-affiliated military Youth Centers worldwide, Xavier B. of U.S. Army Garrison Fort Campbell Children and Youth Services took home Boys & Girls Clubs of America’s 2023 National Military Youth of the Year title, along with an additional scholarship to support his future plans. Emceed by ESPN sports broadcaster, Lewis Johnson for the fifth year in a row, Xavier was honored during the annual National Military You...Xavier B. of USAG Fort Campbell is named Boys & Girls Clubs of America 2023 National Military Youth of the Year.
10 Ways YOU Can Build a Healthy Relationship
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A healthy relationship is based on equality and respect, not power and control. You've heard the experts say that maintaining a healthy relationship takes work. That's true. But with a little extra effort, you can set the stage for a healthy, functional, intimate relationship with your partner. Here are some tips to get you on the right track: 1. Take responsibility for your own happiness. It's not up to someone else to make you happy. In a healthy relationship, your partner will t...A healthy relationship is based on equality and respect, not power and control. You've heard the experts say that maintaining a healthy relationship takes work. That's true. But with a little extra effort, you can set the stage for a healthy, functional, intimate relationship with your partner.
The Ultimate Guide to Group Fitness Classes at the Semper Fit Center
https://miramar.usmc-mccs.org/news/sfgroupfitness
Why Group Fitness Classes are Beneficial and Where They are Offered on Base Participating in fitness classes led by an expert can provide you with proper instruction, motivation, and social interaction, all of which can contribute to improved fitness outcomes and a more enjoyable fitness experience. Did you know some of the most popular workout classes are offered at The Semper Fit Center? Classes like spin, Zumba, and yoga are regularly held and available for authorized patrons. Why Group Cla...
5 Reasons Why Your Child Should Be Playing Sports
https://miramar.usmc-mccs.org/news/5-reasons-why-your-child-should-be-playing-sports
The National Alliance for Youth Sports believes that participation in sports and activities develops important character traits and lifelong values in children which can create a positive impact in their lives. Youth Sports programs at your installation seek to make the sports experience for all children safe, fun and healthy. Programs promote the value and importance of sports and physical activities in the emotional, physical, social, and mental development of children. Here are five rea...The National Alliance for Youth Sports believes that participation in sports and activities develops important character traits and lifelong values in children which can create a positive impact in their lives. Youth Sports programs at your installation seek to make the sports experience for all children safe, fun and healthy. Programs promote the value and importance of sports and physical activities in the emotional, physical, social, and mental development of children. Here are five reasons why you should sign your child up for youth sports today.
Entrepreneurship: Military-Friendly Resources to Support Growing a Business
As Marines and their families separate or retire from the Marine Corps, the prospect of owning their own business is often the next step, they look to pursue. Did you know that Veterans own about 9.1 percent (2.5 million) of the small businesses in the U.S. and employ more than 5 million Americans? Boots-to-Business, commonly known as B2B, is an introduction to entrepreneurship course presented by the Small Business Administration (SBA) and its partners as an additional tr... Learn more about the 9.1 percent of veteran-owned small businesses.
Self-Improvement Starts Here
https://miramar.usmc-mccs.org/news/hpimprovement
Check out Semper Fit Human Performance Center if you want to better yourself through nutrition, sleep, or fitness. A registered dietician or other subject matter experts can provide you with information or testing. They're located on base in the HITT Center, behind the Elrod Marine Mart. Classes and counseling Sleep and Recovery Class and Coaching Learn techniques to get a more fulfilling, restful sleep! First Tuesday every month from 11:30am - 12:30pm Free Class at the Human Performanc...
Marine Corps Birthday Ball: Etiquette Do's & Dont's
https://miramar.usmc-mccs.org/news/marine-corps-birthday-ball-etiquette-dos-donts
The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps. As the Ball is a formal affair both Marines and guests are expected to behave appropriately and follow rules of proper etiquette. If you are attending the Marine Corps Ball for the first time you are sure to have many questions running through your mind. What should you wear? How should you behave? W...The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps.
Marine Corps Air Station (MCAS) Cherry Point Honored for Suicide Prevention
U.S. Marine Corps Lt. Col. Jeffrey Barnes, the installation executive officer of Marine Corps Air Station (MCAS) Cherry Point posed for a group photo with installation stakeholders whose hard work and dedication contributed to winning the Marine Corps Suicide Prevention Recognition Award during an award ceremony at Marine Corps Base Camp Lejeune, North Carolina, held April 18, 2024. (U.S. Marine Corps photo by Lance Cpl. Jack Labrador) Each year, the United States Marine Corps (US...Marine Corps Air Station (MCAS) Cherry Point honored for suicide prevention efforts.
Miramar Memorial Golf Course: A Golfer's Oasis in San Diego
https://miramar.usmc-mccs.org/news/miramargolfcourse
Miramar Memorial Golf Course: A Golfer's Oasis in San Diego Welcome to the Miramar Memorial Golf Course, where golf enthusiasts can experience a truly exceptional golfing experience right in the heart of San Diego. With its breathtaking views, challenging course layout, topnotch facilities, and accommodating services, this golf course is a hidden gem that caters to both military personnel and civilians alike. Whether you're a seasoned golfer or a beginner looking to improve your skills,...
Tutoring Resources For Your Student
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The new school year is in full swing. This means a little additional support may be needed in certain academic areas for some students. Many resources available to assist your child in mastering specific skills and subjects. Tutor.com/military --- Tutor.com is free for active military members’ dependents looking to receive one-on-one support from an expert tutor via text/chat or audio. Learners are able to add tutors to their “Favorites,” so they can use them in future s...Enable your student to have a successful year by. sharing these resources. For more tutoring options in your local area, contact your School Liaison.
What's Your Back-to-School Budget Spending Plan?
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School is out for summer, and many of us are looking forward to relaxing. Planning for the 2024-25 school year may be in the far reaches of our minds; however, let’s not push it too far back. If you do, you could risk the potential of spending more money than intended. Here are some helpful tips for back to school on a budget: Take inventory. Identify what your child already has and recycle their gently used clothing. Children constantly are growing, so instead of replacing...Tips to help your spending go a long way this back-to-school season.
Play as Burnout Prevention
https://miramar.usmc-mccs.org/news/play-as-burnout-prevention
Children are always encouraged to have fun, play games, and be creative. In adulthood, it becomes more difficult to relax and plan leisure activities due to work and personal responsibilities. Burnout develops when the impact of workload and organizational stressors becomes overwhelming. Burnout affects mood, motivation, energy, and self-care. Finding ways to recharge through self-care, play, and recreation maintains well-being and reduces stress. Self-care involves prioritizing mental an...
Empowering You: A Comprehensive Guide to Support Services and Opportunities
https://miramar.usmc-mccs.org/news/baseresources
Did you know that MCCS is made up of several programs that are designed to support Marines, Sailors, and their families in all aspects of military life? To help you take advantage of the all the programs available, MCCS has put together a comprehensive guide for all the programs dedicated to you. Behavioral Health Behavioral Health encompasses multiple subdivisions including the following: The Family Advocacy Program (FAP) includes Victim Advocacy, the New Parent Support Program, an...
11 Reasons to Do AMP-IT Right Now
https://miramar.usmc-mccs.org/news/11-reasons-to-do-amp-it-right-now
You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power Intensity Training (AMP-IT)? AMP-IT is a water-based workout suitable for all fitness levels. AMP-IT isn’t like the water aerobics classes you’ve seen before. It’s a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation. Not convinced yet? Here are 11 reasons why you should add AMP-IT i...You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power Intensity Training (AMP-IT)? AMP-IT is a water-based workout suitable for all fitness levels. AMP-IT isn’t like the water aerobics classes you’ve seen before. It’s a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation.
Be a Mentor or Find a Mentor
https://miramar.usmc-mccs.org/news/be-a-mentor-or-find-a-mentor
Mentorships can provide numerous benefits for mentors and their mentees. Developing this relationship can help both learn new things, build networks, and grow as professionals. Understanding these benefits can help you decide whether to find a mentor or become one. Great resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military s...Mentoring resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military service.
Your Guide to Summer Events at MCAS Miramar
https://miramar.usmc-mccs.org/news/summerevents
Your Guide to Summer Events at MCAS Miramar Summer is around the corner and if you're looking for summer events to participate in, MCCS has several coming up. From fitness events, workshops, and events full of giveaways, we've curated a list of summer events you shouldn't miss. Get ready to mark your calendars and save these dates! SD MOM's Food Distribution on June 8, July 13, and August 10 San Diego MOM conducts a food distribution with the Family Advocacy Pro...
Set Goals to Build Healthy Relationships
https://miramar.usmc-mccs.org/news/set-goals-to-build-healthy-relationships
Relationships are crucial in determining quality of life. Family, platonic, and intimate relationships all impact one's well-being and overall health. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging. Like any worthwhile endeavor, building a thriving relationship takes work, patience, and understanding. For Marines, the ability to build solid relationships determines their capacity to lead, mentor, and influence thei...Relationships are crucial in determining quality of life. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging.
September Is National Recovery Month
https://miramar.usmc-mccs.org/news/september-is-national-recovery-month-1
September is National Recovery Month, and the theme is “Hope is Real. Recovery is Real.” The road to recovery is not easy, but there is help to getting there. The Marine Corps offers prevention and support services for mild to moderate substance use at the Substance Abuse Program (SAP). SAP non-medical counseling centers are located on all major Marine Corps installations. While some substance abuse services or treatment options are very expensive, there are some affordable or...