This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include:

• Recognizing stress
• Developing empathy
• Responding instead of reacting
• Changing that conversation with yourself
• Communicating assertively
• Adjusting expectations
• Forgiving but not forgetting
• Retreating and thinking things over

Separated? Divorced? Never Married? Doesn’t matter, you know how hard it is to co-parent with your ex.

This 8-step class will help you gain practical skills needed to create successful and happy households for your children. Develop a partnership focused on a safe and happier childhood for your kids by managing anger, taking control of conflict and negotiating child focused agreements even if the other parent isn’t on board. Relationships with a former partner can be difficult and full of conflict, let us help you improve your current situation.

This workshop outlines the dynamics of abuse, childhood adversity, attachment styles, and communication with the intent to help you enhance the communication and quality of your interpersonal relationships. Topics include:

• Types of abuse
• Attachment Styles
• Childhood Adversity
• Healthy Interpersonal Communication and Functioning
• Preventative Strategies

This workshop is for couples or individuals who want to learn effective communication skills, and skills to resolve conflicts and disagreements in a relationship. Topics include:

• Communication styles
• Healthy communication
• Stages of conflict
• Conflict resolution

This class will provide an understanding of the five key principles of positive parenting:

• Using assertive discipline
• Ensuring a safe engaging environment
• Having reasonable expectations
• Looking after yourself as a parent
• Creating a positive learning environment

In this class, you will receive an understanding of the six key ingredients to raising responsible teenagers:

• Being respectful and considerate
• Taking part in family decision making
• Being assertive
• Being involved in family activities
• Developing a healthy lifestyle
• Being reliable

This is a preventative class focusing on the healthy use of alcohol and other substances. It provides a new perspective on topics including:

• Self-reflection
• Myths & facts about drinking
• Building low risk guidelines
• Understanding tolerance
• Realities of a standard drink
• Finding relaxation & excitement

Through interactive classes, participants will learn new skills to increase their commitment to each other while learning how to sustain a vibrant and happy marriage. The five topics include:

• Communication
• Anger management
• Managing daily affairs
• Finances
• Conflict resolution

This half-day workshop provides effective techniques to handle stressors, communicate, and overcome challenges that may interfere with stress management in an interactive, group setting. The tools include: reducing stress, improving social support, strengthening communication skills, making healthier choices, and improving coping skills.

This three session program focuses on relationship skills and decision making to help participants achieve their goals in relationships, family, and marriage. This program includes topics related to:

• Knowing yourself first
• Identifying healthy relationships and smart love
• Communication strategies
• Warning signs of dangerous relationship patterns
• Making tough relationship decisions
• Overcoming relationship challenges