FS8

MCAS Miramar is proud to be the first military base with an FS8 Studio as a part of its Semper Fit Team. Located inside the Semper Fit Center, this Pilates, Yoga and Tone studio is the fitness studio of the future. We combine all these unique fitness aspects for a unique and energizing full body workout, so you can feel stronger every time you complete a class. Low impact – big on results. Our specialized workouts are developed by the FS8 Athletics team to give you a consistent workout no matter which FS8 studio you step into.

Our high energy, low impact workouts can be your only source of exercise – whether you’re visiting FS8 fitness studios twice per week or every day. Pilates, Tone and Yoga also keeps you flexible and strong to complement other sports, reducing injury and boosting performance.

FS8 Pilates, Tone, and Yoga: Enhancing Military Readiness and Recovery:
Active-duty military personnel face demanding physical requirements that necessitate peak fitness levels and injury prevention. FS8's unique blend of Pilates, Tone, and Yoga offers a comprehensive approach to fitness that is particularly beneficial for those in the armed forces. These workouts prioritize mobility, flexibility, and recovery, addressing common issues like stiffness and overuse injuries often experienced by Marines and other service members. Our high-energy, low-impact exercises help improve strength, endurance, and balance, essential for military readiness and performance. FS8's focus on prehabilitation ensures that Marines can stay mission-ready, enhancing their physical capabilities while reducing the risk of injuries.

CLASS TIMES

MONDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8: 0800-0850 * FS8: 1100-1150 * FS8 XPRESS: 1200-1230 

TUESDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8 UNIT PT ONLY: 0800-0850 * FS8: 1100-1150

WEDNESDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8: 0800-0850 * FS8: 1100-1150 * FS8 XPRESS:  1200-1230 * FS8: 1530-1620

THURSDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8 UNIT PT ONLY: 0800-0850 * FS8: 1100-1150

FRIDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8: 0800-0850 * FS8: 1100-1150 * FS8 XPRESS: 1200-1230