FS8

The FS8 Studio offers high energy, low impact workouts can be your only source of exercise – whether you’re visiting FS8 fitness studios twice per week or every day. Pilates, Tone and Yoga also keeps you flexible and strong to complement other sports, reducing injury and boosting performance.

FS8 Pilates, Tone, and Yoga: Enhancing Military Readiness and Recovery:
Active-duty military personnel face demanding physical requirements that necessitate peak fitness levels and injury prevention. FS8's unique blend of Pilates, Tone, and Yoga offers a comprehensive approach to fitness that is particularly beneficial for those in the armed forces. These workouts prioritize mobility, flexibility, and recovery, addressing common issues like stiffness and overuse injuries often experienced by Marines and other service members. Our high-energy, low-impact exercises help improve strength, endurance, and balance, essential for military readiness and performance. FS8's focus on prehabilitation ensures that Marines can stay mission-ready, enhancing their physical capabilities while reducing the risk of injuries.

CLASS TIMES

MONDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8: 1100-1150 * FS8 Express: 1530-1620 

TUESDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8: 1100-1150

WEDNESDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8: 1100-1150 * FS8: 1530-1620

THURSDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8 Express: 0800-0830 * FS8: 1100-1150

FRIDAY
FS8: 0600-0650 * FS8: 0700-0750 * FS8: 1100-1150

SATURDAY
FS8: 0800-0850 * FS8: 0900-0950

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