Semper Fit Center

The Semper Fit center offers a variey of Group Exercise exercises to include: Spin, TRX, Zumba, BYOB( build your own body) Mat Pilates, Gentle yoga, Restorative Yoga, Yoga Sculpt and other exciting class formats. The FS8 Studio Pilates classes are also inside of the Semper Fit center. We're also available for Command or Unit Pt's for every format on our schedule. Call for more information.

The Semper Fit Center offers a number of amenities for authorized patrons.

Amenities include:

  • Main Training room floor includes:
    • Traditional treadmills
    • Matrix Stair climbers
    • Life Fitness Ellipticals
    • Life Fitness Recumbent & Upright Bikes
    • Hammer Strength plate loaded machines
    • Cable machines
    • Barbells, dumbbells, and kettlebells
    • Selectorized Fitness Equipment
  • Group Fitness Aerobics Room
  • Indoor Spin Bike Room
  • Personal Training Assessment Room
  • Regulation-size Indoor Basketball Court
    • Can convert to smaller half-courts & volleyball courts
      • Volleyball setup available upon request
  • Check-out Sports equipment available for daily use ONLY.
    • Indoor and outdoor Basketballs
    • Footballs & flags
    • Jerseys/Pennies
    • Frisbees
    • Soccer balls
  • Adjacent to Mills Park
    • CFT Course
  • Running Track around Mills Park
  • Outdoor canopy area for outdoor workouts
    • Timed light meter for night workouts

Semper Fit Group Classes

PAPERLESS REGISTRATION SYSTEM: EFFECTIVE 1 NOVEMBER 23.
The Semper Fit Center will implement a new paperless system for the group exercise classes that are held at the Semper Fit Center and at the HITT Center.
All authorized patrons will be required to register with their military identification card and/or CAC card. For more information, please call the Semper Fit Center at (858) 307-4654, or the HITT Center at  (858) 307-8776.

  • Open to Authorized Patrons

  • Price List for Group Classes:

    • Active-Duty: FREE

    • Active-Duty Family Member: $6/class

    • Retiree & Retiree Family Member: $6/class

    • DoD Federal Employee: $6/class

    • Civilian Public Guest: $6/class

    • Monthly Group Fitness Unlimited Class pass: $45

      • Monthly passes must be purchased by the 7th of the month.

      • On and after the 8th of the month, monthly passes will not be sold.

  • Request for Unit PT with group Exercise format:

Personal Training

  • Three free training sessions for Active Duty
  • Dependents, retirees, DoD is $20 per session
  • Three-session package $50.
  • To book a session, please call 858-307-4674

Image of Personal Trainer and Client

Fitness Assessments

  • Body fat Testing using skinfold calipers: $5/assessment
  • Metabolic Testing using a Korr Metacheck Machine: $20/assessment
  • Call to leave name on contact list:
    • 858-307-4654

Close up image of a man's neck, measuring for body fat percentage.

Sports Massage

  • Therapeutic massage for performance enhancement
  • injury prevention and recovery
  • Contact 858-307-6042 for appointments
  • (Please post the sports therapy flyer right here)

Sports Therapy flyer

Location

Contact Information and Resources
Semper Fit Center

Address:

2002 Bauer Rd
Bldg. 2002
San Diego, CA 92145

Phone: 8583074654

 Hours
Monday 5:00am - 7:00pm
Tuesday 5:00am - 7:00pm
Wednesday 5:00am - 7:00pm
Thursday 5:00am - 7:00pm
Friday 5:00am - 1:00pm
Saturday 8:00am - 12:00pm
Sunday Closed
Holiday hours may vary.
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Hours of operation:

 Hours
Monday 5:00am - 7:00pm
Tuesday 5:00am - 7:00pm
Wednesday 5:00am - 7:00pm
Thursday 5:00am - 7:00pm
Friday 5:00am - 1:00pm
Saturday 8:00am - 12:00pm
Sunday Closed
Holiday hours may vary.
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