The HITT Center

Fitness centers offer a variety of equipment and programs at every installation. Services include personalized fitness programs, fitness assessments, group fitness programs, and health coach consultations. High Intensity Tactical Training Centers and mobile fitness services are available for active duty.”

The High Intensity Tactical Training (HITT) Center offers a wide range of strength and conditioning modalities (equipment) that mimics a collegiate strength & conditioning facility. The facility is ideal for conducting group/Unit physical training (PT) sessions to help improve physical resiliency, physical performance, and overall mental health by becoming more physically fit.

Ranging from patrons doing their own PT to having our strength & conditioning specialist assist with educating, training, and coaching Marines, the HITT Center can develop both the warrior and athlete in every Marine.

Modalities include, but not limited to:

  • 16x Squat Racks (6 with Olympic Lifting Platforms)
  • Dumbbells ranging from 20-lbs to 90-lbs
  • Kettlebells ranging from 10-lbs to 80-lbs
  • Dead-balls / Slam-balls ranging from 6-lbs to 125-lbs
  • Bumper plates, including the competition 25kg/55-lbs plates
  • Torque Tanks (torque resistance push-pull sleds)
  • Plate-loaded Push/Pull Sleds
  • 6x Assault Bikes
  • 5x self-powered Woodway Curves
  • 5x Concept2 SkiErgs
  • 5x Concept2 Rowers
  • Cross-cable Machines
  • 2x Jacobs Ladders
  • 3x Ellipticals
  • 3x Slat-Treadmills
  • 2x StairMils
  • TRX Suspension Trainers
  • Sandbags
  • ViPR Logs
  • Battle / Conditioning Ropes
  • 8x 100-lbs Heavy Bags
  • 3x full-size wrestling Mats
  • Wall-Mounted Pull-up Bars
  • 3x 30yard running track lanes
  • Variety of Plyo-Box Jumps
  • Over 15-yards x 35-yards of open floor ideal for:
    • Sprinting Drills
    • Shuttle runs
    • Cone Drills
    • Hurdle Drills
    • Obstacle Lane Training

HITT Classes

  • HITT Classes      
    • Classes offered upon request
    • Instructor-led training sessions.
      • Instructors holds numerous specialized certifications:
        • Certified Strength and Conditioning Specialists
        • Bachelor’s and/or Master’s degrees in Sports Medicine/Kinesiology
        • Specialized certifications including:
          • Hardstyle Kettlebell Certified
          • USA Weightlifting - Olympic Lifting Coach
          • Sports Performance Specialists
          • TRX Suspension Trainer Instructors
          • Cycling Instructor
          • Speed and Power Training
          • Functional Movement Screen Facilitator
          • and more.
    • Training Sessions incorporates:
      • Class warm-up and muscular activation
      • Strength/power training:
        • Total body workouts utilizing foundational movements:
          • Push
          • Pull
          • Squat
          • Lunge
          • Hinge
          • Plank
          • Rotation
      • Speed and/or agility
      • Core & Conditioning
      • Mobility and Stretching
    • Classes focus on performance enhancement AND injury prevention.

HITT for Small Unit Leaders (HSUL) Course

OVERVIEW & CLASS DATES
This instructional four-day long training course is designed to educate and coach Marines. The goal is to guide participants toward becoming a more efficient PT leader, as well as to improve performance and reduce the likelihood of sustaning injuries. The dates for 2024 include:

  • June 3-7, 2024
  • August 5-9, 2024
  • October 28 - November 1, 2024

DETAILS

  • HITT for Small Unit Leaders (HSUL) Course
    • Designed Marine PT-leaders and instructors
    • Learn how to train Marines more efficiently and safely
      • Focusing on performance enhancement and injury prevention.
        • Improvements on CFT & PFT
        • Weight lost and maintenance
        • Improving coordination to minimize risk of injury
    • Able to adapt to train Marines in:
      • Group settings
      • Utilizing minimal resources
      • Modification of exercises for limited-duty Marines
      • Learn how to progress and modify exercises so accommodate a wide range of fitness levels
    • Learn fundamentals of HITT Training, and the HITT Methodology
    • HSUL Course Schedule for 2023:
      • TBD
    • To reserve a spot for a course:

Unit PT’s

  • Classes offered upon request 
  • 30-minute high-intensity cardio session
    • Training sessions designed to push you to your limits
  • Utilizing mostly indoor spin bikes, but also incorporates:
    • Concept rowers
    • Concept Ski-ergometers
    • Bodyweight plyometrics
  • Trainers are available for specific Unit PT Activities in the HITT Center.
  • Focus is to build comradery while training to improve:
    • CFT & PFT
    • Overall muscular strength & endurance
    • Speed & agility
    • Coordination, mobility, and flexibility
    • Specialized focus for specific goals like:
      • Weight-maintenance for BCP
      • Return-to-readiness with RCP or post-partum
  • We can help! Contact one of our certified trainers at the HITT Center to schedule your own unit PT
    • 858-307-8776

Human Performance

Human Performance

Semper Fit Human Performance employs subject matter experts, including one of only two registered dietitians in the Marine Corps within Semper Fit. Our SME’s provide training, education, resources, and referrals that support mission readiness, optimal performance and resiliency.

Representatives from Human Performance hold regular health and nutrition classes and are available to come directly to individual units and offer briefs on topics such as BCP and remedial nutrition, fitness, injury prevention, weight loss, performance and sports nutrition, dietary supplement training, chronic diseases, tobacco cessation, sexual health, sleep and cognitive function and can also tailor presentations to fit specific needs.

The mission of the Semper Fit Human Performance is to educate and encourage beneficiaries (active duty, reservists, family members, retirees and civilian employees) to improve their health and well-being through the voluntary adoption of a healthy lifestyle.

The Marine Corps defines the following topics as the most prevalent health issues that impact mission readiness and are therefore the focus of the Human Performance Program.

Seven Semper Fit Elements:

  • Performance Nutrition

  • Chronic Diseases

  • Tobacco Cessation

  • Injury Prevention

  • Sleep

  • Cognitive Performance

  • Sexual Health and Responsibility

HITT Locker Locations

  • Miramar Sports Complex
  • The Barn
  • Outside of the Active Duty Rec Center (Northwest corner of Bldg. 5305)

Location

Contact Information and Resources
The HITT Center

Address:

2525 Bauer Rd
Bldg. 2525
San Diego, CA 92126

Phone: 8583078776

HITT Program Manager & Coordinator: 8583079143

Manager- Miramar Sports Complex: 8583074129

Hours of operation:

 HITT Center Hours
DAYS MORNING-LUNCH EVENING
Monday - Thursday 5am - 1pm 4 - 6:30pm
Friday 5am - 1pm Closed
Weekends/Holidays Closed Closed
 
 Unit/Shop PT Session Requests

Contact Instructor/Coordinator to schedule a Strength Coach Instructor-Led Shop/Unit PT
Resource Downloads
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