Fitness centers offer a variety of equipment and programs at every installation. Services include personalized fitness programs, fitness assessments, group fitness programs, and health coach consultations. High Intensity Tactical Training Centers and mobile fitness services are available for active duty.”

High Intensity Tactical Training Center Amenities

The primary purpose of the High Intensity Tactical Training (HITT) program is to enhance operational fitness levels and optimize combat readiness and resilience for Marines.

  • Equipment includes:
    • 8x lifting racks
    • Full dumbbell set
    • Barbells
    • Iron and Bumper weight plates
    • 30m straight track o 4x sleds
    • Kettlebells
    • Slam balls
    • Oversized medicine balls
    • Sandbags
    • TRX Suspension Trainers
    • Battle Conditioning ropes
    • Pull-ups bars
    • Ammo cans
    • Other specialized & supplemental lifting equipment
  • Large indoor open area ideal for:
    • Speed training
    • Agility training
      • Cones & ladders
    • Quickness & Plyometrics
      • Hurdles
      • Step-up platforms
      • Plyo Boxes 
  • Specialized cardio equipment:
    • Curved Woodway Sprinting treadmills
    • Parachute & Push-Sled simulation treadmills
    • Farmers Carry treadmill o Concept rowers
    • Concept Ski-Erg
    • Indoor Spin bikes
    • Arc Trainers o Ellipticals & Traditional Treadmills

HITT Classes

  • HITT Classes      
    • Classes offered upon request
    • Instructor-led training sessions.
      • Instructors holds numerous specialized certifications:
        • Certified Strength and Conditioning Specialists
        • Bachelor’s and/or Master’s degrees in Sports Medicine/Kinesiology
        • Specialized certifications including:
          • Hardstyle Kettlebell Certified
          • USA Weightlifting - Olympic Lifting Coach
          • Sports Performance Specialists
          • TRX Suspension Trainer Instructors
          • Cycling Instructor
          • Speed and Power Training
          • Functional Movement Screen Facilitator
          • and more.
    • Training Sessions incorporates:
      • Class warm-up and muscular activation
      • Strength/power training:
        • Total body workouts utilizing foundational movements:
          • Push
          • Pull
          • Squat
          • Lunge
          • Hinge
          • Plank
          • Rotation
      • Speed and/or agility
      • Core & Conditioning
      • Mobility and Stretching
    • Classes focus on performance enhancement AND injury prevention.

HITT for Small Unit Leaders (HSUL) Course

This instructional four-day long training course is designed to educate and coach Marines. The goal is to guide participants toward becoming a more efficient PT leader, as well as to improve performance and reduce the likelihood of sustaning injuries. The dates for 2024 include:

  • June 3-7, 2024
  • August 5-9, 2024
  • October 28 - November 1, 2024


  • HITT for Small Unit Leaders (HSUL) Course
    • Designed Marine PT-leaders and instructors
    • Learn how to train Marines more efficiently and safely
      • Focusing on performance enhancement and injury prevention.
        • Improvements on CFT & PFT
        • Weight lost and maintenance
        • Improving coordination to minimize risk of injury
    • Able to adapt to train Marines in:
      • Group settings
      • Utilizing minimal resources
      • Modification of exercises for limited-duty Marines
      • Learn how to progress and modify exercises so accommodate a wide range of fitness levels
    • Learn fundamentals of HITT Training, and the HITT Methodology
    • HSUL Course Schedule for 2023:
      • TBD
    • To reserve a spot for a course:

Human Performance

  • Classes offered upon request 
  • 30-minute high-intensity cardio session
    • Training sessions designed to push you to your limits
  • Utilizing mostly indoor spin bikes, but also incorporates:
    • Concept rowers
    • Concept Ski-ergometers
    • Bodyweight plyometrics

Unit PT’s

Human Performance

Semper Fit Human Performance employs subject matter experts, including one of only two registered dietitians in the Marine Corps within Semper Fit. Our SME’s provide training, education, resources, and referrals that support mission readiness, optimal performance and resiliency.

Representatives from Human Performance hold regular health and nutrition classes and are available to come directly to individual units and offer briefs on topics such as BCP and remedial nutrition, fitness, injury prevention, weight loss, performance and sports nutrition, dietary supplement training, chronic diseases, tobacco cessation, sexual health, sleep and cognitive function and can also tailor presentations to fit specific needs.

The mission of the Semper Fit Human Performance is to educate and encourage beneficiaries (active duty, reservists, family members, retirees and civilian employees) to improve their health and well-being through the voluntary adoption of a healthy lifestyle.

The Marine Corps defines the following topics as the most prevalent health issues that impact mission readiness and are therefore the focus of the Human Performance Program.

Seven Semper Fit Elements:

  • Performance Nutrition

  • Chronic Diseases

  • Tobacco Cessation

  • Injury Prevention

  • Sleep

  • Cognitive Performance

  • Sexual Health and Responsibility

Specialized Classes

  • Trainers are available for specific Unit PT Activities in the HITT Center.
  • Focus is to build comradery while training to improve:
    • CFT & PFT
    • Overall muscular strength & endurance
    • Speed & agility
    • Coordination, mobility, and flexibility
    • Specialized focus for specific goals like:
      • Weight-maintenance for BCP
      • Return-to-readiness with RCP or post-partum
  • We can help! Contact one of our certified trainers at the HITT Center to schedule your own unit PT
    • 858-307-8776

HITT Locker Locations

  • Specialized Classes
    • HITT Center offers periodic specialized classes/clinics
      • Olympic Lifting
      • Kettlebell Training
      • Pull-up clinics
      • Suspension Training & Athletic Performance
      • Mobility & recovery seminars
    • Check back often for information on what classes are coming up

Boxing Fitness Class

  • The Miramar Sports Complex
    |Elrod Avenue parking lot entrance, next to the track.
  • The Barn Fitness Center
    To the right of the entrance.
  • The HUB, Bldg. 5305
    On the basketball court; northwest corner of parking lot.
    NOTE: To access this unit, please visit the Barracks Support Center, located in Bldg. 5300.


Contact Information

The HITT Center

2525 Bauer Rd
Bldg. 2525
San Diego, CA 92126

Phone: 8583074128

HITT Program Manager & Coordinator: 8583079143

Manager- Miramar Sports Complex: 8583074129

 HITT Center Hours
Monday - Thursday 5am - 1pm 4 - 6:30pm
Friday 5am - 1pm Closed
Weekends/Holidays Closed Closed
 HITT Group Sessions

Upon request. Contact an instructor below to schedule a session.

  • Randy (619) 572-1577
  • Riana (858) 307-6147
  • Brandon (858) 307-8776
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