Check out Semper Fit Human Performance Center if you want to better yourself through nutrition, sleep, or fitness. A registered dietician or other subject matter experts can provide you with information or testing. They're located on base in the HITT Center, behind the Elrod Marine Mart.
Classes and counseling
Sleep and Recovery Class and Coaching
Learn techniques to get a more fulfilling, restful sleep!
First Tuesday every month from 11:30am - 12:30pm
Free Class at the Human Performance Center, Bldg. 2525
To make an appointment for one-on-one coaching, call the Human Performance Center at 858-307-7963.
Performance Nutrition Class
Learn more about nutrition and how it affects your physical, mental, emotional, sleep, and cognitive performance. First Wednesday of every month from 11:30am - 12:30pm
Free Class at the Human Performance Center, Bldg. 2525
One-on-One Nutrition Counseling
You and a human performance specialist will develop a personalized plan to help you reach your nutrition goals.
This counseling is available for Performance Nutrition, Weight Management, and Chronic Disease Nutrition. (high cholesterol, high blood pressure, diabetes, etc.)
By appointment only, call the Human Performance Center at 858-307-7963 for more information.
Free for Active Duty and Reservists or $35 for all other patrons.
Tobacco/Vape Cessation
Human Performance can coordinate medication and tobacco cessation products through branch medical. They will also teach tips, tricks, and behavioral modification techniques to help you quit.
By appointment only, call the Human Performance Center at 858-307-7963 for more information.
Free for Active Duty and their family members.
Testing
To test, you cannot have or consume food, beverages, caffeine, supplements, and tobacco for at least 5 hours before and no exercise for 8 hours. Consuming water is necessary and encouraged.
Metabolism Testing
Find out if your metabolism is fast or slow through testing. Based off the test, you can learn how many calories you need and get advice on how to achieve that. Meal plans are available from the dietitian.
By appointment only, call one of these numbers for more information:
Human Performance Center at 858-307-7963
Semper Fit Center at 858-307-4654
Miramar Sports Complex at 858-307-4128
$20 for Active Duty and Reservists or $25 for all other authorized patrons.
InBody Body Composition Testing
The test measures water, muscle mass, and body fat percentage. After the test, you will get help making changes based on your results to reach your health and fitness goals.
By appointment only, call the Human Performance Center at 858-307-7963 for more information.
$15 for all eligible patrons.
Lipids, Glucose, and Blood Pressure Testing
You're at risk if you have a history of heart disease, high blood pressure, or diabetes in your family. Get this test to see if your lifestyle is helping or harming you.
By appointment only, call the Human Performance Center at 858-307-7963 for more information.
$5 for all eligible patrons.
You can even bundle your tests for a more discounted price! For more information, check out https://miramar.usmc-mccs.org/recreation-fitness/fitness/health-wellness-education