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Fitness Centers offer a variety of equipment and programs at every installation. Services include personalized fitness programs, fitness assessments, group fitness programs, and health coach consultations. and High Intensity Tactical Training Centers and mobile fitness services are available for active duty.
Semper Fit provides fitness and health education programs that focus on warfighter performance. Services include Fitness faciliites, HITT Centers, and services such strength and conditioning programs to support operational readiness. Semper Fit also provides services that available to family members, retirees and other authorized users.
Miramar Sports Complex (Main Gym)
The Miramar Sports Complex is located in Bldg. 2471 and offers several amenities along with personal training, fitness assessments, sports massages, intramural sports, and the F45 Studio.
At the Miramar Sports Complex, the outdoor facilities include various running courses, a rubberized track, softball fields, basketball, volleyball, tennis and racquetball courts. Indoor cycling classes are offered throughout the week, free to authorized patrons and $5 for guests.
At the fitness center office, fitness trainers are available by appointment to assess your current fitness level, provide equipment orientation and design programs to reach your fitness goals. Fitness center floor houses treadmills, elliptical trainers, stationary and recumbent bikes and steppers. Miramar Sports Complex boasts a state of the art collection of strength training equipment. Included are Nautilus strength training circuit, Hammer Strength machines, Nautilus cable machines and a wide variety of free weights.
We have also have an olympic lifting platform, bumper plates, and other functional training equipment available for use at our Functional Fitness Room; also known as, The Big House.
Miramar Sports Complex Amenities:
F45 Studio
- High intensity interval training in group setting utilizing cutting edge technology, televisions, and heart rate monitors to track progress.
- Team training. Life changing
- No egos, no mirrors, no gimmicks.
- The space features roughly 1850 square feet of well-lit air-conditioned space. The facility features multiple workout stations, a fantastic sound system, and nine 45” flat panel monitors featuring streaming workout videos and class schedules etc. There are two distinct flooring surfaces: impact mat and turf.
- Monday-Thursday: 5:15am, 6:15am, 9:00am, 10:00am, 11:00am, 12:00pm, 4:15pm, 5:15pm
Friday: 5:15am, 6:15am, 9:00am, 10:00am, 11:00am, 12:00pm
Saturday: 8:15am, 9:30am - Membership Pricing
- Open to authorized patrons
- $7 per class
- 45 unlimited classes per month
- Free for active duty
- Active duty patrons must activate membership with an F45 trainer.
Personal training
The Miramar Sports Complex offers 3 free personal training sessions for active duty members. For dependents, retirees and DoD civilians, personal training sessions are $20 per sessions and a 3-session package is $50. For more information and to book a session, call (858) 307-4128.
Fitness assessments
Fitness assessments are conducted at the Miramar Sports Complex. Body fat testing is available with the option of using skinfold calipers ($5) or InBody Scanner technology ($15). Metabolic testing using a Korr Metacheck Machine is also available, which provides a resting caloric expenditure and gives a caloric intake estimate in order to help patrons reach their goals.
Sports massage
Therapeutic sports massages are available from licensed sports therapist, Mike Relucio, Holistic Health Practitioner and are designed to help enhance performances, prevent injuries, and help foster recovery. For more information, call (858) 307-6042.
Intramural sports
The Miramar Sports Complex also offers a variety of intramural sports, including softball, kickball, football, soccer, and more. Intramural Sports are available for active duty service members and their units. For more information, call (858) 307-4128 or or visit the Front Desk at the Miramar Sports Complex Bldg. 2471.
Location
| Hours | |
| Monday | 5:00am - 10:00pm |
| Tuesday | 5:00am - 10:00pm |
| Wednesday | 5:00am - 10:00pm |
| Thursday | 5:00am - 10:00pm |
| Friday | 5:00am - 8:00pm |
| Saturday | 8:00am - 5:00pm |
| Sunday | 8:00am - 5:00pm |
| Holiday hours may vary. | |