Fitness Centers offer a variety of equipment and programs at every installation. Services include personalized fitness programs, fitness assessments, group fitness programs, and health coach consultations. and High Intensity Tactical Training Centers and mobile fitness services are available for active duty.

Semper Fit provides fitness and health education programs that focus on warfighter performance. Services include Fitness faciliites, HITT Centers, and services such strength and conditioning programs to support operational readiness. Semper Fit also provides services that available to family members, retirees and other authorized users.

F45 Studio

MCCS and F45 are excited to offer the first F45 military studio! The space features roughly 1850 square feet of well-lit air-conditioned space. The facility features multiple workout stations, a fantastic sound system, and nine 45” flat panel monitors featuring streaming workout videos and class schedules etc. There are two distinct flooring surfaces: impact mat and turf. The studio includes its own entrance and lobby area for participants to ready themselves, gear storage spaces, and an easy to use app to register for classes.

F45 Studio hours:

Monday-Thursday: 5:15am, 6:15am, 9:00am, 10:00am ,11:00am, 12:00pm, 4:15pm, 5:15pm
Friday: 5:15am, 6:15am, 9:00am, 10:00am ,11:00am
Saturday: 8:15am, 9:30am
Sunday: Closed

Membership Pricing

  • Open to authorized patrons
  • $6 per class
  • $40 unlimited classes per month
  • Free for active duty
  • Active duty patrons must activate membership with an F45 trainer.


Contact Information

F45 Studio

5702 Bauer Rd
San Diego, CA 92145

Phone: 8583074128

Monday 5:15am, 6:15am, 9:00am, 10:00am ,11:00am, 12:00pm, 4:15pm, 5:15pm
5:15am, 6:15am, 9:00am, 10:00am ,11:00am, 12:00pm, 4:15pm, 5:15pm
5:15am, 6:15am, 9:00am, 10:00am ,11:00am, 12:00pm, 4:15pm, 5:15pm
5:15am, 6:15am, 9:00am, 10:00am ,11:00am, 12:00pm, 4:15pm, 5:15pm
Friday 5:15am, 6:15am, 9:00am, 10:00am ,11:00am
Saturday 8:15am, 9:30am
Sunday Closed
Holiday hours may vary.
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