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Marines, Mentoring, and Fitness

January is National Mentoring Month. For Marines and their families, mentorship plays a vital role in fostering resilience and readiness across various aspects of life, including social, spiritual, mental, and physical fitness.

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March 2023 MCCS Events

If you’re looking for things to do for March, MCCS has several events coming up this month!

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Healthy Relationship Foundations - START HERE

Strong relationships start with a solid foundation. Whether it’s with your partner, family, or friends, healthy communication, trust, and mutual respect are key.

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M4L Network Success Story: Retiring Marine Lands Employment Opportunity with Bank of America

M4L networking events can be a great way to meet new people, and to successfully seek and potentially obtain employment opportunities. As was the case for Robert Glynn, a Marine in Charlotte who got a new job by attending a local M4L networking event.

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Recurring Events at MCAS Miramar

If you are looking for activities, workshops, and family events to take part of on base, here is a list of recurring events that you can get involved in at Miramar.

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10 Interview Questions You Must Be Prepared to Answer

Are you preparing for your next job interview? If you want to impress the interviewer there are some crucial questions that you must be ready to answer.

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Let's Celebrate! Month of the Military Child Events

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11 Reasons to Do AMP-IT Right Now

You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power Intensity Training (AMP-IT)? AMP-IT is a water-based workout suitable for all fitness levels. AMP-IT isn’t like the water aerobics classes you’ve seen before. It’s a high intensity fitness class that will increase muscle endurance, improve cardiovascular-respiratory function, and aid in injury rehabilitation.

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Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year

Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.

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M4L Network Success Story: Marine Veteran Lands New Career with The Catalyst Program

Marine veteran lands new career with The Catalyst Program, thanks to the connections made through the Marine for Life Network.

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MCTF in Action Newsletter

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Six Essential Tips for a Successful College Application

Six tips to successfully apply to college.

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Get Out and About with the Sunny Series

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Build Your Spiritual Fitness by Exploring the Great Outdoors

Mindfully spending time in nature has been shown to strengthen spiritual fitness, help fight depression, lower anxiety, and boost your immune system and overall well-being.

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Make The Time

September is Suicide Prevention Month. Our Marines are our most important asset! If you notice a fellow Marine struggling, guide them to where they can access the support they need. Ensuring the mental welfare of every Marine is essential to mission readiness.

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Step into a World of Imagination at the Miramar Station Library

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Your Guide to Summer Events at MCAS Miramar

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Your Path to Quitting Tobacco

Quitting tobacco starts with a clear plan, strong support, and consistent steps—and events like the Great American Smokeout offer a powerful opportunity to take that first step toward a healthier, tobacco-free life.

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10 Things You Didn't Know Military OneSource Offered

When you think of Military OneSource, you probably think of non-medical counseling services or of a place to find information about a variety of military life topics. But that’s only the tip of the iceberg. Military OneSource offers one-on-one support to help you navigate any challenge military life may bring your way. Here are just a few of the ways a Military OneSource consultant can help you.

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U.S. Navy Chief Petty Officer Steven Reilly Recognized as Suicide Prevention Program Coordinator of the Year

U.S. Navy Chief Petty Officer Steven Reilly, 2nd Marine Logistics Group (2d MLG) recognized as Suicide Prevention Program Coordinator of the Year.

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Ways to Normalize Kids Asking for Help

Often fear or uneasiness are associated with asking for help. Together, we can normalize asking for academic help and tools.

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Connect with Others to Build Mental Toughness

Mental toughness is built through connection, and programs like the Single Marine Program, WARR, and volunteering help Marines strengthen resilience by fostering community, purpose, and support.

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LIVESTREAM - 2023 Armed Forces Men’s & Women’s Softball Championship

Competition will kick off on Saturday, August 5th after a Home Run Derby on Friday evening, while Championship contests taking place on Wednesday, August 9th will be decided based on each team’s record during the round-robin tournament.

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EFMP Assists with Setting Achievable Goals

The EFMP offers assistance and tools to set achievable goals and maximize success through needs assessments and services planning.

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MCCS and Total Fitness

Marine Corps Community Services provides a network of programs and services designed to enhance Marine Corps Total Fitness.

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Camp Lejeune’s School Liaison Officer Loves Serving Marine Parents and Students

Julie Fulton, Camp Lejeune’s School Liaison Officer, is recognized as one of Marine Corps Community Services’ Civilians of the Corps.

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Golf Is a Hole-In-One for Total Fitness

A round of golf isn’t just about the swing—it's a hole in one for total fitness.

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Access MCCS Courses Virtually on MarineNet

MarineNet offers MCCS courses online, allowing Marines to learn and grow at their own pace, anytime and anywhere.

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Social Media, Resilience, and Well-being

In today’s fast-paced digital world, social media can be a powerful tool to support your mental health journey.

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Change Starts Within: Build Your Best Self

Building a stronger, more resilient self starts with honest reflection, focusing on your strengths, and taking intentional steps toward growth—because change begins from within.

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Embracing the Joys of Caring for Children

Marine Corps Child and Youth Programs (CYP) offer meaningful career opportunities to support the growth and well-being of military children while making a lasting impact on their lives and communities.

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Ready to Be Your Own Boss? Entrepreneurship for Military Spouses

Military spouses often face career disruptions due to relocations and limited job opportunities, but entrepreneurship offers a flexible, portable path forward. With programs like MySECO, Boots to Business, and FMEAP, spouses can access tools, coaching, and funding resources to successfully launch and grow their own businesses.

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WARR: Building Strength That Lasts

WARR helps Marines and their families build total fitness—mind, body, and spirit—by combining proven performance strategies with everyday habits that strengthen resilience, connection, and purpose.

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"Dripping" –A New Version of Vaping Among Teenagers

New ways to use tobacco are found just as quickly as new products hit the market; so if you haven’t heard of “Dripping,” you’re not alone.

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Sergeant Major Troy E. Black - Facing Life's Challenges

For more resources and information regarding suicide prevention, please visit usmc-mccs.org/protect

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Unlocking Total Fitness: Essential Resources for Marines and Their Families

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Positive Youth Sports Coaching Makes a Huge Difference in Athletes’ Lives

Centered around the four pillars of mental, social, spiritual, and physical fitness, positive coaching has emerged as a profound force that shapes young athletes' lives both on and off the field.

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24 hours, 7 days a Week of Constant Support

Taking the first step towards help can change everything. Support is available 24 hours, 7 days a week.

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You Are Interested in Homeschooling - Now What?

Military families have access to several valuable resources for homeschooling support both on and off their local installation.

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#BeThere_Marine: September's Most Important Hashtag

Did you know that September is Suicide Prevention Month? Although efforts to address the issue occur year-round, the Marine Corps takes this month to highlight prevention efforts, promote resources and support services, and engage Marines and families in an awareness campaign that will promote community connectedness and belonging. This year, the Headquarters Marine Corps Suicide Prevention Program (MCSSP) created the hashtag and graphic, “#BeThere_Marine,” in support of the Defense Suicide Prevention Office “BeThere” campaign theme.

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Smart Ways to Use Your Tax Refund

Maximize your tax refund by saving, investing, or paying off debt to boost financial security and achieve long-term goals.

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Tired of Feeling Tired?

The inaugural USMC Sleep Challenge will take place March 4-31 at participating installations.

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Game On: How Sports Shape Military Leaders

Intramural sports and esports offer Marines a powerful way to build teamwork, sharpen critical skills, and strengthen unit cohesion—on and off duty.

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An Easy Piece of the Connection Puzzle

Volunteering can be the first step to an amazing connection to the community and the people that surround you. Each installation has a Volunteer Coordinator that is aware of opportunities on and off the installation.

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6 Tips from an HR Professional on How to Get Your Resume to the Hiring Manager

Have you ever applied for a job position and thought, “Why didn’t I get an interview? I was perfect for that job.” To navigate the employment process effectively, you need to know what HR professionals look for when they are reading your resume and to help with that, the MCCS Miramar HR team has put together 6 tips to help you get your resume to the hiring manager’s desk.

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Supporting Marine Family Growth Through MCCS Programs

MCCS offers a full range of support programs—from child care and school transition help to family readiness training and EFMP—empowering Marine families to grow, adapt, and thrive.

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Not All Family Members See Things the Same Way

Marine Corps Family Team Building offers a workshop called Four Lenses which helps to navigate the diverse ways we view the world and function in it.