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"Dripping" –A New Version of Vaping Among Teenagers
https://miramar.usmc-mccs.org/news/dripping-a-new-version-of-vaping-among-teenagers
New ways to use tobacco are found just as quickly as new products hit the market; so if you haven’t heard of “Dripping,” you’re not alone. With teenager’s use of electronic nicotine delivery systems (ENDS) on the rise, like e-cigarettes or vape pens, they have experimented with new ways to get stronger hits of nicotine. “Dripping” is the act of manually applying the liquid from an ENDS cartridge—typically called “e-liquid”- directly to...New ways to use tobacco are found just as quickly as new products hit the market; so if you haven’t heard of “Dripping,” you’re not alone.
#BeThere_Marine: September's Most Important Hashtag
https://miramar.usmc-mccs.org/news/bethere-marine-septembers-most-important-hashtag
Did you know that September is Suicide Prevention Month? Although efforts to address the issue occur year-round, the Marine Corps takes this month to highlight prevention efforts, promote resources and support services, and engage Marines and families in an awareness campaign that will promote community connectedness and belonging. This year, the Headquarters Marine Corps Suicide Prevention Program (MCSSP) created the hashtag and graphic, “#BeThere_Marine,” in support of the Defense...Did you know that September is Suicide Prevention Month? Although efforts to address the issue occur year-round, the Marine Corps takes this month to highlight prevention efforts, promote resources and support services, and engage Marines and families in an awareness campaign that will promote community connectedness and belonging. This year, the Headquarters Marine Corps Suicide Prevention Program (MCSSP) created the hashtag and graphic, “#BeThere_Marine,” in support of the Defense Suicide Prevention Office “BeThere” campaign theme.
Not All Family Members See Things the Same Way
https://miramar.usmc-mccs.org/news/not-all-family-members-see-things-the-same-way
Have you ever talked to your spouse or kids and felt like you were speaking a different language than they were? Or maybe you and your child experience the same event together, but have vastly different ways of viewing the event? As unique individuals with diverse perspectives and talents, it can be challenging at times to develop a common language or understanding when each member of your family looks at life through a unique lens. If you’re a person who likes structure an...Marine Corps Family Team Building offers a workshop called Four Lenses which helps to navigate the diverse ways we view the world and function in it.
EFMP: Supporting Marines and their Families with Special Needs
https://miramar.usmc-mccs.org/news/efmp-supporting-marines-and-their-families-with-special-needs
You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches? The EFMP staff provide information and referral, non-clinical case management, and assistance before, during, and after a PCS. EFMP conducts Needs Assessments and develops Service Plans in coordination with families to identify strengths and address ways to achieve desired goals. Ultimately, they provide assistance to families to help them be...You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches?
An Easy Piece of the Connection Puzzle
https://miramar.usmc-mccs.org/news/an-easy-piece-of-the-connection-puzzle
Building connections within your community are essential to enhancing quality of life and social fitness. Living the mobile military lifestyle can add challenges to these connections, leaving you not knowing where to start building healthy relationships. Connections through volunteering are almost automatic. Volunteering brings together people that have an altruistic spirit in support of their community. It is amazing to see the results of an afternoon of volunteering,...Volunteering can be the first step to an amazing connection to the community and the people that surround you. Each installation has a Volunteer Coordinator that is aware of opportunities on and off the installation.
DoD launches Courage Fuels Change Campaign
https://miramar.usmc-mccs.org/news/dod-launches-courage-fuels-change-campaign
The Department of Defense (DoD) reports men account for nearly half of all Service members who have experienced sexual assault, but only an estimated 17 percent of males report being sexually assaulted, compared with 38 percent of females. When men do experience sexual assault, they are more likely to characterize their sexual assault as hazing or bullying, indicate the incident occurred at work during duty hours, and say they have experienced multiple incidents in the past year. The DoD Sexual...The DoD Sexual Assault Prevention Response Office (SAPRO) is launching an outreach campaign with a series of videos and print materials focused on the experience of men.
6 Tips from an HR Professional on How to Get Your Resume to the Hiring Manager
https://miramar.usmc-mccs.org/news/hrtips
6 Tips from an HR Professional on How to Get Your Resume to the Hiring Manager HR tips can prove invaluable when you are in the process of getting a job. Have you ever applied for a job position and thought, “Why didn’t I get an interview? I was perfect for that job.” You apply for a position and then… silence. No one calls. There is no email. The job that was “perfect for you” closed weeks ago, and you never hear from HR. If this is something you have exper...Have you ever applied for a job position and thought, “Why didn’t I get an interview? I was perfect for that job.” To navigate the employment process effectively, you need to know what HR professionals look for when they are reading your resume and to help with that, the MCCS Miramar HR team has put together 6 tips to help you get your resume to the hiring manager’s desk.
Sergeant Major Troy E. Black - Facing Life's Challenges
https://miramar.usmc-mccs.org/news/sergeant-major-troy-e-black-facing-lifes-challenges
For more resources and information regarding suicide prevention, please visit usmc-mccs.org/protect For more resources and information regarding suicide prevention, please visit usmc-mccs.org/protect
USMC Prevention in Action Newsletter
https://miramar.usmc-mccs.org/news/prevention
The Marine Corps responds and intervenes quickly and effectively once aware of problematic behaviors among Marines, Sailors, and dependents. However, we need to improve prevention efforts across the Marine Corps. Historically, we have attacked these behaviors individually and with a narrow focus, while mainly using awareness campaigns and training to reach Marines, Sailors, and families. We are shifting to a more holistic approach to prevention efforts across the Marine & Family Programs p...
Positive Youth Sports Coaching Makes a Huge Difference in Athletes’ Lives
In the dynamic world of youth sports, the significance of positive coaching goes beyond the scoreboards. Centered around the four pillars of mental, social, spiritual, and physical fitness, positive coaching has emerged as a profound force that shapes young athletes' lives both on and off the field. 1. Mental Fitness: Positive coaching fosters mental resilience in young athletes. By focusing on constructive feedback and growth, coaches encourage players to develop a growth mindset, which e...Centered around the four pillars of mental, social, spiritual, and physical fitness, positive coaching has emerged as a profound force that shapes young athletes' lives both on and off the field.
Tired of Feeling Tired?
https://miramar.usmc-mccs.org/news/tired-of-feeling-tired
Join your Marine Corps community in participating in the inaugural USMC Sleep Challenge, March 4 through 31. The link between sleep, health, and happiness is real and when you are not sleeping well, you aren’t your best. A healthy night’s sleep starts the moment you wake up and includes what you do during the day and your evening routine. The 2024 USMC Sleep Challenge will test your ability to make lifestyle changes that can help you get enough of the quality sleep you nee...The inaugural USMC Sleep Challenge will take place March 4-31 at participating installations.
Looking for Resources? Contact Information, Referral and Relocation
https://miramar.usmc-mccs.org/news/looking-for-resources-contact-information-referral-and-relocation
Photo by Lance Cpl. Hannah Hall Information, Referral and Relocation (IR&R) is a one-stop shop, designed to meet the challenges of the mobile military lifestyle by expanding access to resources on- and off-installation. IR&R staff are available to provide individualized assistance with locating information, resources, and referrals, and serve as a liaison between service members and their families and local resources. Relocation services is a mission essential activity that supports M...Information, Referral and Relocation (IR&R) is a one-stop shop, designed to support you by expanding access to resources on and off the installation.
24 hours, 7 days a Week of Constant Support
https://miramar.usmc-mccs.org/news/24-hours-7-days-a-week-of-constant-support
Along with resources provided at the installations, such as counselors, chaplains, and other advisors, the below resources are available 24 hours a day, 7 days a week, and provide support to service members and their families. SUICIDE PREVENTION Veterans/Military Crisis Line Free, confidential resource for all service members and veterans. www.veteranscrisisline.net Call 988, then press 1. Send a text message to 838255. Chat online at VeteransCrisisLine.net/chat. Calling from Overseas...Taking the first step towards help can change everything. Support is available 24 hours, 7 days a week.
Tours/Catered Events
https://miramar.usmc-mccs.org/dining-entertainment/dining/catering/tours-catered-events
ToursCatered Events TCE Tours Catered Events is a program designed for Corporate Companies to host events in collaboration with the Commanding Officer of MCAS Miramar the Miramar Officers Club and the MCAS Miramar Legal Department It includes a twopart experience a tour of the flightline and hangar enabling visitors to view Marine Aircraft by squadron alongside a food and beverage offering by the Officers Club Squadrons hosting the tour have the opportunity to sell memorabilia with proceeds con...
Marine Corps Exchange
https://miramar.usmc-mccs.org/shopping/marine-corps-exchange
The MCX Main Store at Miramar has everything that you need Not only does it feature the latest styles from the hottest designers at some of the lowest prices in town but it also includes specialty shops and services such as the Apple Store Victorias Secret cosmetics jewelry pet supplies sports equipment and everything for your entertainment center There is also a garden center GNC uniform center tailor shop and barber shop which accepts the Star Card and beauty salon an optical...Featuring the latest styles from the hottest designers with some of the lowest prices in town and SO MUCH MORE!
Boys & Girl Clubs of America Names 2023 National Military Youth of the Year
Selected among five regional finalists from Boys & Girls Clubs of America-affiliated military Youth Centers worldwide, Xavier B. of U.S. Army Garrison Fort Campbell Children and Youth Services took home Boys & Girls Clubs of America’s 2023 National Military Youth of the Year title, along with an additional scholarship to support his future plans. Emceed by ESPN sports broadcaster, Lewis Johnson for the fifth year in a row, Xavier was honored during the annual National Military You...Xavier B. of USAG Fort Campbell is named Boys & Girls Clubs of America 2023 National Military Youth of the Year.
The Ultimate Guide to Group Fitness Classes at the Semper Fit Center
https://miramar.usmc-mccs.org/news/sfgroupfitness
Why Group Fitness Classes are Beneficial and Where They are Offered on Base Participating in fitness classes led by an expert can provide you with proper instruction, motivation, and social interaction, all of which can contribute to improved fitness outcomes and a more enjoyable fitness experience. Did you know some of the most popular workout classes are offered at The Semper Fit Center? Classes like spin, Zumba, and yoga are regularly held and available for authorized patrons. Why Group Cla...
Self-Improvement Starts Here
https://miramar.usmc-mccs.org/news/hpimprovement
Check out Semper Fit Human Performance Center if you want to better yourself through nutrition, sleep, or fitness. A registered dietician or other subject matter experts can provide you with information or testing. They're located on base in the HITT Center, behind the Elrod Marine Mart. Classes and counseling Sleep and Recovery Class and Coaching Learn techniques to get a more fulfilling, restful sleep! First Tuesday every month from 11:30am - 12:30pm Free Class at the Human Performanc...
Marine Corps Air Station (MCAS) Cherry Point Honored for Suicide Prevention
U.S. Marine Corps Lt. Col. Jeffrey Barnes, the installation executive officer of Marine Corps Air Station (MCAS) Cherry Point posed for a group photo with installation stakeholders whose hard work and dedication contributed to winning the Marine Corps Suicide Prevention Recognition Award during an award ceremony at Marine Corps Base Camp Lejeune, North Carolina, held April 18, 2024. (U.S. Marine Corps photo by Lance Cpl. Jack Labrador) Each year, the United States Marine Corps (US...Marine Corps Air Station (MCAS) Cherry Point honored for suicide prevention efforts.
Miramar Memorial Golf Course: A Golfer's Oasis in San Diego
https://miramar.usmc-mccs.org/news/miramargolfcourse
Miramar Memorial Golf Course: A Golfer's Oasis in San Diego Welcome to the Miramar Memorial Golf Course, where golf enthusiasts can experience a truly exceptional golfing experience right in the heart of San Diego. With its breathtaking views, challenging course layout, topnotch facilities, and accommodating services, this golf course is a hidden gem that caters to both military personnel and civilians alike. Whether you're a seasoned golfer or a beginner looking to improve your skills,...
Tutoring Resources For Your Student
https://miramar.usmc-mccs.org/news/tutoring-resources-for-your-student
The new school year is in full swing. This means a little additional support may be needed in certain academic areas for some students. Many resources available to assist your child in mastering specific skills and subjects. Tutor.com/military --- Tutor.com is free for active military members’ dependents looking to receive one-on-one support from an expert tutor via text/chat or audio. Learners are able to add tutors to their “Favorites,” so they can use them in future s...Enable your student to have a successful year by. sharing these resources. For more tutoring options in your local area, contact your School Liaison.
What's Your Back-to-School Budget Spending Plan?
https://miramar.usmc-mccs.org/news/whats-your-back-to-school-budget-spending-plan
School is out for summer, and many of us are looking forward to relaxing. Planning for the 2024-25 school year may be in the far reaches of our minds; however, let’s not push it too far back. If you do, you could risk the potential of spending more money than intended. Here are some helpful tips for back to school on a budget: Take inventory. Identify what your child already has and recycle their gently used clothing. Children constantly are growing, so instead of replacing...Tips to help your spending go a long way this back-to-school season.
Empowering You: A Comprehensive Guide to Support Services and Opportunities
https://miramar.usmc-mccs.org/news/baseresources
Did you know that MCCS is made up of several programs that are designed to support Marines, Sailors, and their families in all aspects of military life? To help you take advantage of the all the programs available, MCCS has put together a comprehensive guide for all the programs dedicated to you. Behavioral Health Behavioral Health encompasses multiple subdivisions including the following: The Family Advocacy Program (FAP) includes Victim Advocacy, the New Parent Support Program, an...
Resources to Support Emotional Health
https://miramar.usmc-mccs.org/news/resources-to-support-emotional-health
Marines and families can access a variety of resources to help them navigate life’s challenges, build skills, and develop coping strategies. Chaplains offer 100 percent confidentiality. Community Counseling Program Free counseling services for active-duty service members and their dependents. CCP provides short-term solution focused non-medical counseling over the course of 8-10 sessions. No referral needed. The Family Advocacy Program addresses child and domestic abuse through p...Resources are available to Marines and their families to help them navigate life’s challenges, build skills, and develop coping strategies.
Marine Lands Post-Transition Career in Environmental Consulting
https://miramar.usmc-mccs.org/news/marine-lands-post-transition-career-in-environmental-consulting
Maj. Vincent Stigall, Deputy Branch Head, Personal and Professional Readiness Branch at Headquarters Marine Corps, completed an 80-day SkillBridge program with Hiring Our Heroes (HoH) that led to a job in environmental consulting with Metropolitan Solutions located in Portsmouth, Va. Not only did Maj. Stigall receive on-the-job training with an industry leading employer, but he was also able to take advantage of the many benefits that go along with participating in a HoH Corporate Fellowship co...Marine with an air support control MOS lands post-transition career in environmental consulting.
Family Conversations Around Grade School Transitions
https://miramar.usmc-mccs.org/news/family-conversations-around-grade-school-transitions
Transitions between grade schools are pivotal moments in a child’s educational journey, marking shifts in academic expectations, social dynamics, and personal growth. For Marine Corps families, these transitions can be both exciting and scary. Families benefit significantly from intentional conversations and resources like the School Liaison Program to support them during these crucial times. Moving from elementary to middle school introduces increased academic demands with a structured s...School Liaisons are here to help guide your family through elementary to middle and middle to high school transitions.