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From the Battlefield to the Cage: Sgt Brown Triumphs at Cagezilla 83

A Martial Arts Instructor Trainer at the Martial Arts and Fitness Center of Excellence (MAFCE), Sergeant Ar’Kel Brown’s journey to victory exemplifies resilience, discipline, and the relentless pursuit of excellence.

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Lead and Serve with the Single Marine Program

The Single Marine Program (SMP) empowers single and unaccompanied Marines to lead, advocate for operational needs, volunteer in their communities, and connect through fun, morale-boosting activities. SMP is a unique opportunity to make a difference while building leadership and camaraderie.

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Helping Young Adults with Special Needs Transition to College

The transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.

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Spouses Benefit from Self-Care While Marines Are Deployed

It is important to care for your mind, body, and spirit throughout your Marine’s deployment.

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Healthy Boundaries and Communications Strengthen a Relationship

Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship for all involved.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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How To Improve Your Credit Score in the Upcoming Year 

A solid understanding of personal finances will help with understanding the impacts on credit scores, and how to improve them.

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PCSing: 10 Best Practices

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September Is National Recovery Month

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Whole-Hearted Hand-offs Make PCS Better for EFMP Families

The Exceptional Family Member Program team is a great resource and support for families with PCS orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the Permanent Change of Station (PCS) move less challenging.

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Healthy Relationship Foundations - START HERE

Strong relationships start with a solid foundation. Whether it’s with your partner, family, or friends, healthy communication, trust, and mutual respect are key.

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Volunteering as a Family Builds Fitness

Volunteering is the perfect activity to boost your family's fitness while giving back to the community.

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6 Tips from an HR Professional on How to Get Your Resume to the Hiring Manager

Have you ever applied for a job position and thought, “Why didn’t I get an interview? I was perfect for that job.” To navigate the employment process effectively, you need to know what HR professionals look for when they are reading your resume and to help with that, the MCCS Miramar HR team has put together 6 tips to help you get your resume to the hiring manager’s desk.

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Set Goals to Build Healthy Relationships

Relationships are crucial in determining quality of life. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging.

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Fine Tune Fitness with Volume Control

Whether you’re training for readiness or recovery, balance is everything.

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Suicide Awareness Message from Leadership

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Maintaining Your Peace While Vacationing

Four simple tips to maintaining peace during vacation.

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Fall Sports at MCAS Miramar

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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Long Term Assistance Program Newsletter – April 2025

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Get to Know Your TEO

Get to Know Your TEO

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What Do You Need? We Are Here To Help

The Family Advocacy Program is here to help when you are experiencing challenges in life.

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EFMP: Supporting Marines and their Families with Special Needs

You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches?

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Recurring Events at MCAS Miramar

If you are looking for activities, workshops, and family events to take part of on base, here is a list of recurring events that you can get involved in at Miramar.

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It Matters Where You Shop This Holiday Season

Shop your local Marine Corps Exchange this holiday season and enter to win some amazing prizes and MCX gift cards!

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Prepare Now for a More Successful PCS Move with EFMP

Eight tips your family may be able to use during your next PCS move.

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SARC of the Year Award Winner

Congratulations to Maj Sharon L. Rollins, U.S. Marine Corps Forces Cyberspace Command (MARFORCYBER), on being selected as the 2023 Liz Blanc Exceptional Sexual Assault Response Coordinator (SARC) of the Year.

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Childcare Provider Appreciation Day

This year, Childcare Provider Appreciation Day will be celebrated on May 12th. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

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Eight Healthy Tips to Digest During National Nutrition Month

Supercharge your March with eight tips to enhance your life during National Nutrition Month.

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Know Your Crisis Resources

Marine Corps Suicide Prevention Capability offers an interactive resource to provide suicide prevention and mental fitness skill-building information for all Marines and their families.

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Why Additional Health Insurance Might be Right for Some Military Families

Heath Insurance Marketplace, Medicaid, and Medicare are additional insurance companies that may be right for your family.

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Embracing a Balanced Lifestyle

Whether you're serving in the Marines or supporting from home, embracing a balanced lifestyle is key to overall wellness.

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Long Term Assistance Program Newsletter – January 2025

Winter can magnify grief, but resilience is possible through self-care, connection, and honoring loved ones. Explore ways to navigate this season with strength.

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Financial Savings Tips for the Summer

Save money this summer by budgeting for travel, taking advantage of military discounts, and cutting unnecessary expenses while still enjoying seasonal activities.

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Operation Santa Claus at MCAS Miramar

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Staying Safe on the Water

“Protect What You’ve Earned,” by practicing these six water safety tips.

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Connecting to Others through Clear Communication

Ever received an email or heard a term and had absolutely no idea what they were saying? Clear communication is key to building that connection to others.

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Recognize the Value of Volunteers

By recognizing the efforts of volunteers, the Marine Corps reinforces the value of service and encourages continued involvement to build a stronger, more connected community.

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Ways to Connect Spiritually on Memorial Day

Approach Memorial Day with finding balance between acknowledging the sacrifices made by others and celebrating the significance of the day.

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Are You In It for the Journey or the Race?

Navigating challenges and obstacles in relationships will determine if it is a journey with your partner or a race to the end.

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Quantico’s FMEAP Program Specialist Loves Connecting Spouses with Employment Resources

Meet Lucy Arruffat! A Program Specialist in the Family Member Employment Assistance Program, aboard Marine Corps Base Camp Quantico.

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Welcome Aboard/Newcomers Brief

Marines and spouses are invited to attend the WELCOME ABOARD/ NEWCOMERS BRIEF! Learn what your installation has to offer and take advantage of all the resources the Marine Corps has for Marines and Families.

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Thank You Marine Corps Family Readiness Volunteers

Family Readiness Volunteers continue to proudly support Marines and their families.

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Stay Present and Embrace the Moment

Being present and embracing the moment allows you to fully experience and appreciate life, fostering mindfulness and deeper connections.

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Camping in the Great Outdoors, Military Style

Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons.

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Guiding Teens’ Next Steps After High School

Helping teens navigate life after high school starts with open conversations about their goals, whether it’s college, the military, or entering the workforce. Providing support, exploring options together, and encouraging independence will set them up for success in their next chapter.

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Being Empathetic Can Help Prevent Suicide

Strategies to use when approaching individuals that have been recognized as “acting outside their norm” who may need help.  

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Hard Work Pays Off for College-bound Marine

From the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.

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Building a Strong Special Education Team for Your Child

Building a Strong Special Education Team for Your Child