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Semper Fit Ultimate Fitness Games
https://miramar.usmc-mccs.org/news/ultimatefitnessgames
Semper Fit Ultimate Fitness Games Event Semper Fit is hosting the Ultimate Fitness Games at the Miramar Sports Complex on Elrod Avenue past the Marine Mart heading West! There will be a HITT Challenge, group exercise classes to sample, and the F45 Playoffs! Also present will be Yakult Probiotics, Monster, Improv Booze-Free Cocktails, Farm Fresh, TRX, and two food trucks to include Currywurst and The Rush Coffee! This event will take place from 11:00am - 1:00pm on March 24, 2023. Ultimate Fitne...
Get to Know Your TEO
https://miramar.usmc-mccs.org/news/get-to-know-your-teo
Have you ever attended a training or event hosted by the Exceptional Family Member Program (EFMP)? Perhaps participated in a craft, walked your local community, or sipped coffee over conversation? All of these events are likely planned and hosted by your local EFMP Training, Education, and Outreach Specialist, otherwise known as a TEO. TEO Specialists are EFMP personnel designed to create educational and outreach events that enhance family skills, knowledge, and experience during your time aboa...Get to Know Your TEO
Gun Safe Transportation During a PCS Move
https://miramar.usmc-mccs.org/news/gun-safe-transportation-during-a-pcs-move
Joint Travel Regulations (JTR) allow service members to ship their empty gun safes in addition to their prescribed household goods weight allowance to their next permanent duty station. Gun safes must be empty and not exceed 500 pounds. The policy change was announced in 2022 as part of the Department of Defense’s support and promotion of safe storage of firearms. For more information, review the memorandum for the Joint Travel Regulations revision authorizing gun...Service members are able to ship their empty gun safes in addition to their prescribed household goods weight allowance to their next permanent duty station.
Are You Spiritually Fit?
https://miramar.usmc-mccs.org/news/are-you-spiritually-fit
BY CDR TRENTEN W. LONG MARINE AND FAMILY PROGRAMS DIVISION CHAPLAIN What comes to mind when you consider the term holistic Marine? Imagine if the question were presented on Family Feud: We asked 100 Marines, what characteristics would you expect to find in a fit Marine? Your top response would likely be, Give me physically fit. Physical fitness is undoubtedly a must-have for Marines—that will never change. But there are additional components to a Marine’s fitness that cannot be ig...Physical fitness is undoubtedly a must-have for Marines but so is spiritual fitness. Are you spiritually fit?
What's Next? Find Your After-Service Occupation Online
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Click to View More Profile Tool Generates After Service Occupational Interest List Infographic
Family Member Employment Assistance Program PSA
https://miramar.usmc-mccs.org/news/family-member-employment-assistance-program-psa
Learning to Adjust to Change
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CLICK TO ENLARGE Marine Corps Community Services offers free skill9building resources to Marines and their families in a variety of areas. For information on additional offerings available, contact your installation's Information, Relocation & Referral (IR&R) line.Â
MAPIT? UMAPIT? MAP WHAT?
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UMAPIT (pronounced YOU-MAP-IT) is a Total Force annual calendar-year training requirement for all Marines and attached personnel. But what is it? MAPIT stands for Marine Awareness and Prevention Integrated Training. UMAPIT is designed to coach Marines on how to proactively manage challenging situations and how they can improve their ability to address behavioral issues before they become unmanageable. It also challenges stigma, encourages Marines in their responsibility to intervene, and inspi...Improve your ability to manage challenging situations and address behavioral issues before they become unmanageable.
Ricky and Villiana Jean-Francois - Suicide Prevention
https://miramar.usmc-mccs.org/news/ricky-and-villiana-jean-francois-suicide-prevention
10 Year NFL Veteran Ricky Jean-Francois joined forces with his sister, MAJ Villiana Jean-Francois to shed light on suicide awareness and connectedness. Remember to Be There for yourself, Be There for one another…Be There Marine! 10 Year NFL Veteran Ricky Jean-Francois joined forces with his sister, MAJ Villiana Jean-Francois to shed light on suicide awareness and connectedness. Remember to Be There for yourself, Be There for one another…Be There Marine!
Staycations - To Go or Not To Go?
https://miramar.usmc-mccs.org/news/staycations-to-go-or-not-to-go
It’s SUMMER! Time to enjoy the sun, scenes, and sensations of these months. You may be thinking it’s time to take for a few days off….and dare we say it? Take a vacation? While vacations are often associated with relaxation and rejuvenation, it's important to be aware of the possible drawbacks and the potential for increased stress. There are financial considerations, the planning, packing for the family, airport delays and cancellations, and hotel or other accom...Explore your options when it comes to taking a vacation or a staycation.
5 Steps to Success: Transition Readiness Seminar Requirements
https://miramar.usmc-mccs.org/news/5-steps-to-success-transition-readiness-seminar-requirements
Unplug and Spend Time Outdoors as a Family
https://miramar.usmc-mccs.org/news/unplug-and-spend-time-outdoors-as-a-family
This article was written by a civilian staff member at Headquarters Marine Corps. With all of the electronic devices in the house, it’s been challenging to get the kids to tell me how their day was at school, or what was on the lunch menu. It happens with my spouse as well. That little phone with all the gadgets is constantly on, displaying the latest in-home renovations, best deals at thrift stores and cute, adorable kittens and puppies. &nb...Now is the time to put the electronics aside, choose a trail, and spend time outdoors with your family.
Staying Safe on the Water
https://miramar.usmc-mccs.org/news/staying-safe-on-the-water
For many people, summer is a wonderful time for fun in the sun. Water destinations like beaches, pools, lakes, and rivers, provide an environment that appeals to all ages. These are ideal places for family gatherings and celebrations, which sometimes include drinking alcoholic beverages. This summer, “Protect What You’ve Earned,” by practicing these six safety tips: 1. Stay hydrated. Keep plenty of water and non-alcoholic beverages on hand.&n...“Protect What You’ve Earned,” by practicing these six water safety tips.
The Number You Need to Know - 988
https://miramar.usmc-mccs.org/news/the-number-you-need-to-know-988
Dialing 988 is the new, simple way to reach the Military/Veterans Crisis Line. Activated on July 16, 2022 the new 988 number is easy to remember in times of need. What is 988? The National Suicide Hotline Designation Act signed into law in 2020, authorized 988 as the new three-digit number for the National Suicide Prevention Lifeline. To reach the Military/Veterans Crisis Line dial 988, and then press 1. Many wireless providers have implemented the service for call, text, or chat.&...Dial 988 from any phone and reach the Military/Veterans Crisis Line.
Can I Work for MCCS?
https://miramar.usmc-mccs.org/news/mccseligibility
Can I work for MCCS? If you’re wondering whether you’re qualified or meet the requirements to work for MCCS, look no further. Here is a breakdown of who is eligible for federal employment and the steps MCCS takes to get you started in your new career. Suitability A common question is if U.S. citizenship is required for on-base employment. The answer is no. Permanent residents or individuals who have been given an unrestricted social security card are eligible and welcome to apply....
HITT The Pool
https://miramar.usmc-mccs.org/news/hitt-the-pool
Click to enlarge Some of the resources and benefits offered by the Amp-It program.
Wings over Miramar 5K 2023
https://miramar.usmc-mccs.org/news/wom2023
Wings Over Miramar 5K 2023 The Wings Over Miramar Flight Line 5K was a celebration of our shared love for aviation and fitness, bringing together individuals from diverse backgrounds and communities. It was an exhilarating experience to witness the camaraderie and energy that filled the air as participants took on the challenge of running the Marine Corps Air Station Miramar Flight Line. Winners and Participants Thank You for Joining Us To our incredible participants, your passion and determ...
Building Healthy Relationships
https://miramar.usmc-mccs.org/news/building-healthy-relationships
A relationship is a way two or more people are connected or the way they behave toward each other. You might have romantic, friend, professional, and family relationships. Healthy relationships include boundaries, self-control, communication, and respect. In healthy relationships, people feel supported, connected, and independent. Think of a healthy relationship you have, or have had in the past, regardless of the type of relationship, or maybe people who have a healthy relationship that you ad...Think of a healthy relationship you have, or have had in the past, regardless of the type of relationship, or maybe people who have a healthy relationship that you admire. What made you think of that relationship? What do you think makes it healthy?
Budgeting for Summer Vacation
https://miramar.usmc-mccs.org/news/budgeting-for-summer-vacation
Don’t let budgeting for a summer vacation be overwhelming. Here are some tips to help you plan a fun and affordable trip. Set a spending limit for your trip and start saving now in a separate account to avoid putting the trip on your credit card. Pick a destination that fits your budget. Plan ahead and book early. Reserve your hotel/travel in advance to avoid price hikes. Be flexible with your travel dates and t...Ten tips to help you budget for a summer vacation.
Youth Cheerleading and Flag Football Sign-ups
https://miramar.usmc-mccs.org/news/youthsports
Youth Cheerleading and Flag Football Signups Do you have a child interested in flag football or cheerleading? Marine Corps Community Services Youth Sports is offering sign-ups for both through April 21, 2023, at Marine Corps Air Station Miramar! Registration Information Cheerleading Open to ages 5-12, $100 registration fee Season: June 3 - July 15, 2023 Age groups: 5-7 and 8-12 Game Schedule: June 3, 10, 14, 15, 24 and July 5, 6, 8, 15 Flag Football Open to ages 5-15, $75 registra...
Marine Corps Veteran Services and Resources Near You
https://miramar.usmc-mccs.org/news/marine-corps-veteran-services-and-resources-near-you
Once a Marine, always a Marine. Whether separated, disabled, or a retired Marine Corps veteran, there are services and resources available to you at your local installation. Different programs have different eligibility requirements, contact your local installation for more information. Visit your local: MCX or Commissary Fitness Centers Bowling Centers Golf Courses Outdoor Recreation and Equipment Rental Child Care Centers Discover your local: Marine For Life Program Person...Once a Marine, always a Marine. Discover your local benefits as a Marine Corps Veteran.
SARC of the Year Award Winner
https://miramar.usmc-mccs.org/news/sarc-of-the-year-award-winner
Congratulations to Maj Sharon L. Rollins, U.S. Marine Corps Forces Cyberspace Command (MARFORCYBER), on being selected as the 2023 Liz Blanc Exceptional Sexual Assault Response Coordinator (SARC) of the Year. Rollins exemplified her extraordinary commitment to providing sexual assault survivors with quality support by leading the initiative to execute a comprehensive Sexual Assault Prevention and Response (SAPR) Program for MARFORCYBER. Her engaging leadership style and professional demeanor...Congratulations to Maj Sharon L. Rollins, U.S. Marine Corps Forces Cyberspace Command (MARFORCYBER), on being selected as the 2023 Liz Blanc Exceptional Sexual Assault Response Coordinator (SARC) of the Year.
Unleash Your Potential Through Outdoor Recreation and Sports
https://miramar.usmc-mccs.org/news/installation-sports-and-recreation
Outdoor recreation and sports can play a pivotal role in strengthening the total fitness of Marines and families. They can shape the lives of individuals, instilling values that resonate far beyond the playing field. Outdoor recreation and sports provide an avenue for everyone to embrace physical fitness, a cornerstone of the Marine Corps Total Fitness (MCTF) framework. Engaging in vigorous activities invigorates the body, enhancing cardiovascular health, muscular strength, and overall well-bei...Outdoor recreation and sports shape the lives of individuals, instilling values that resonate far beyond the playing field.
PCSing: 10 Best Practices
https://miramar.usmc-mccs.org/news/pcstips
PCSing: 10 Best Practices Permanent Change of Station (PCS) season can be a stressful time for Marines and their families, but with proper planning and preparation, the transition can be much smoother. Here are some best practices to help Marines and their families navigate the PCS season: Start Planning Early: The earlier you start planning for a PCS move, the better. Start by researching your new duty station, including housing options, schools, and local amenities. Reach out to other Mari...
Marine Corps Family Team Building PSA
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A quick preview of just some of the resources and information provided by Marine Corps Family Team Building to support Marines and their families.
Get Your Babysitting Certificate
https://miramar.usmc-mccs.org/news/babysitting
Get Your Babysitting Certificate Calling aspiring babysitters between the age of 12-17! Have you considered signing up for Marine Corps Family Team Building's babysitting course to get certified? Not only will this give you the skills and knowledge to provide safe and responsible care for children, but it can also open up new job opportunities and increase your earning potential. By completing a certification program, you'll learn important topics such as CPR, first aid, and emergency p...
Enhance Your Leadership Skills with the HSUL Course
https://miramar.usmc-mccs.org/news/hsul
Enhance Your Leadership Skills with High-Intensity Tactical Training for Marine Small-Unit Leaders As a Marine small-unit leader, your role is crucial in ensuring the success and effectiveness of your team. To excel in this demanding position, it's essential to develop not only your physical capabilities but also your leadership skills. One program that can help you achieve both is the High-Intensity Tactical Training (HITT). HITT can enhance your leadership abilities and enable you to lead...
International Mind-Body Wellness Day
https://miramar.usmc-mccs.org/news/international-mind-body-wellness-day
Today is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body. The mind, body, and soul connection play an integral role in our overall health and well-being. A healthy body drives a healthy mind and vice versa. Here are three ways to ensure both the mind and body are healthy and connected this holiday season: Mindfulness. Be present, don’t worry about the past; it is the past for a reason. Don’t worry about...January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.
Routines that Help
https://miramar.usmc-mccs.org/news/routines-that-help
Making simple changes to your daily routine can aid in creating healthy coping strategies to assist your recovery process after a traumatic event. Whatever you try to aid in your recovery process, it is always advised to speak to a professional or your medical care team about behaviors and therapies you engage in. Daily Routine Trauma Recovery Tips Control over your health and body are critical aspects of the trauma recovery process and healing. Being intentional about healthy daily habi...Make changes where you can to your daily nutrition, sleep, and mindfulness routine. Even one change can make a difference in your healing after a traumatic event.
Game on: Join an Intramural Sport This Summer/Fall!
https://miramar.usmc-mccs.org/news/summersports2023
Game On: Join an Intramural Sport This Summer/Fall! Looking for a fun and exciting way to challenge yourself and bond with your unit, friends, or colleagues? Look no further than Marine Corps Air Station Miramar's upcoming intramural sports! With seven different sports to choose from, there's something for everyone. And the best part? You have the chance to win a cash prize for your team's hard work and dedication. So gather your squad and take on the competition! Summer/Early Fall...
Unleash Your Inner Champion: Join Our Knockout Boxing Fitness Class
https://miramar.usmc-mccs.org/news/boxingfitnessclass
Unleash Your Inner Champion: Join Our Knockout Boxing Fitness Class Feeling stuck in a monotonous workout routine and would like to make progress? Time to switch things up! MCAS Miramar's High Intensity Tactical Training (HITT) Center, located in Bldg. 2525 Bauer Road will host its first Boxing Fitness class on August 2 and will offer classes on Wednesdays from 11:00am-12:00pm! Whether you're a seasoned athlete or a beginner, boxing fitness offers a dynamic and empowering way to get in...
Countdown to the Gown: What You Need to Know
https://miramar.usmc-mccs.org/news/gownevent
Countdown to the Gown: What You Need to Know Are you ready for a dazzling Saturday evening filled with elegance, hors d’oeuvres, and entertainment? Mark your calendars for August 10, as Countdown to the Gown returns to the MCAS Miramar Officers' Club. This event is sponsored by Improv Booze-Free Cocktails, Dresses and Dreams Project, American Friends of our Armed Forces, and Navy Federal Credit Union. This incredible event provides you with the opportunity to select a free ball or wed...
MCCS Tuition Assistance Program: Everything You Need to Know
https://miramar.usmc-mccs.org/news/mccsta
MCCS Tuition Assistance Program Employment with MCCS Miramar comes with a wide range of benefits, but did you know that MCCS can also help you reach your educational or professional learning goals? Employees approved for Tuition Assistance can be reimbursed up to $3,000 each fiscal year (February 1 – January 31). What can this money be used for? Courses approved by an accredited or nationally recognized institution Courses within a degree program (Associates, Bachelors, Masters, or D...
Glamorama at MCAS Miramar
https://miramar.usmc-mccs.org/news/miramarglamorama
Glamorama at MCAS Miramar Ready for an exclusive shopping event to all authorized patrons at MCAS Miramar? Fall Glamorama is taking place from September 6-19 at the MCAS Miramar MCX, located in building 2660 on 45233 Antares Drive. There will be several events and highlights that are a part of the shopping event. Glamorama Events All of the following events will take place in the MCX Main Lobby. Here are the special events that are taking place during this promotion....
Openly Discuss Children with Disabilities and Bullying
https://miramar.usmc-mccs.org/news/openly-discuss-children-with-disabilities-and-bullying
Children with physical, developmental, intellectual, emotional, and sensory disabilities are more likely to be bullied than their peers. Children with disabilities may not always realize they are being bullied. They may believe they have a new friend although this “friend” does not have their best interest in mind. All 50 states have anti-bullying legislation to help reduce and eliminate bullying in school or workplace environments. When bullying is based on a protected class (e.g.,...Children with physical, developmental, intellectual, emotional, and sensory disabilities are more likely to be bullied than their peers. The best way to address bullying is to stop it before it starts.
7 Reasons to Visit the Bob Hope Theater
https://miramar.usmc-mccs.org/news/visitbht
7 Reasons to Visit the Bob Hope Theater Whether you’re looking for something affordable to do this weekend or you saw an interesting movie advertised, here are seven reasons to visit the Bob Hope Theater: The Reel Deal – The Reel Deal package includes two adult tickets, one large popcorn, two regular drinks, and your choice of a three-dollar candy for $19. The Bob Hope Theater is open every Friday, Saturday and Sunday, excluding Federal Holidays. Movie showings are at 6:00pm Fri...
Learn How to Prevent, Intervene, and Address Bullying
https://miramar.usmc-mccs.org/news/learn-how-to-prevent-intervene-and-address-bullying
Bullying is unwanted, aggressive behavior. It involves a real or perceived power imbalance, and the behavior is repeated, or has the potential to be repeated, over time. Both kids who are bullied, and kids who bully others, may have serious lasting problems, such as: Depression and anxiety. Signs of these include increased feelings of sadness and loneliness, changes in sleep and eating patterns, and loss of interest in activities they used to enjoy. Health complaints Decreased academic ach...October is National Bullying Prevention Month – learn how to prevent, intervene, and address bullying.
DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault
The DoD Safe Helpline provides live, one-on-one support to sexual assault survivors, their loved ones, and anyone within the DoD community looking for more information. All Safe Helpline services are confidential, anonymous, free, secure, and available worldwide, providing survivors with the help they need, anytime, anywhere. There are several options to choose from: Telephone 877-995-5247: Live, confidential help over the phone. The phone number is the same in the U.S. and worldwide via DSN....The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.
Marine Corps Launches Online Suicide Prevention Resource
https://miramar.usmc-mccs.org/news/marine-corps-launches-online-suicide-prevention-resource
It’s midnight and you can’t sleep. Too much on your mind. Maybe stress at work. Or you’re feeling down lately. Or your spouse’s recent behavior has you worried. A Marine in your unit seems to have lost interest in just about everything. What can you do? Where can you turn? Go online and check out the Marine Corps’ new Interactive Suicide Prevention and Mental Fitness Resource. (Click on the Prevention Skills You Can Use button.) Browse through the sections an...Check out the Marine Corps’ new Interactive Suicide Prevention and Mental Fitness Resource.
MCAS Miramar Trunk-or-Treat 2023
https://miramar.usmc-mccs.org/news/miramartot
MCAS Miramar Trunk-or-Treat 2023 Celebrate Halloween with us this year at our annual signature event, Trunk-or-Treat, presented by Toyota! Open to all authorized patrons, this free event will be a fantastic evening for you and your family. In addition to the decorated and themed trunks for trick-or-treating, there will be a variety of fall festivities including a pumpkin patch, pumpkin-decorating, hayrides, caricatures, a haunted photo booth, and enter-to-win prize giveaways! See what Trunk-or-...
Learn the Power of Small Group Training
https://miramar.usmc-mccs.org/news/learn-the-power-of-small-group-training
What is Small Group Training?   Small Group Training is a popular way to compete, making physical performance activities fun and competitive in a group dynamic. Effective Small Group Training Sessions usually have less than ten participants and the instructor is focused on the workout, not working out at the same time.   Why is it Different from Larger Group Fitness Classes?  Small Group Training is not the same traditional group exercise (also known as aero...Small Group Training enhances physical performance and is fun.Â
Drinking Alcohol Can Interfere with Your Fitness Goals
https://miramar.usmc-mccs.org/news/drinking-alcohol-can-interfere-with-your-fitness-goals
Even though the effects on the mind and body are known, athletes often reach for a drink after a hard workout — and they’re not the only ones. People who exercise to achieve or maintain physical fitness often do the same thing. Before reaching for a cold beer to relax and unwind, stop and consider the facts. Drinking alcohol negates the positive results of a hard workout. Alcohol impairs the body’s ability to process adenosine triphosphate, or ATP, the prim...It’s a personal choice to drink alcoholic beverages. Is drinking “empty” calories worth the negative effects that come with it?
Total Fitness Benefits of Year-Round Training
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Adaptive Fitness Allows Everyone to Build Physical Fitness
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In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Adaptive fitness refers to the modification of a physical activity regimen. Exercises are adjusted to meet the unique needs of any individual with special needs or disabilities. The goal of adaptive fitness is to create opportunities. What’s unique about adaptive fitness is in the name – fitness pr...In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Marine Corps Community Service programs and activities can be adapted to fit you and your family's needs.
Marine Corps Reimburses Spouse Licensure Costs Related to PCS Moves
The 2018 National Defense Authorization Act allows each service to reimburse spouses up to $1,000 for licensure and certification costs resulting from moves that cross U.S. state lines — to include OCONUS to stateside moves. Who’s eligible? Military spouses of Marines of any rank who moved across state lines due to a permanent change of station (PCS) move under accompanied orders who wish to pursue the same licensure or certification at their new location are eligible. What ca...Military spouses can now receive up to $1,000 for licensure and certification costs resulting from relocations or PCS moves.
MCCS Employment
https://miramar.usmc-mccs.org/news/mccsemployment
MCCS Employment 101 What is NAF Employment? Marine Corps Community Services is a non-appropriated funds (NAF) organization. It is still part of the federal government, but it is largely sustained by its own revenue rather than taxpayer dollars. NAF activities are created to benefit and provide services to other federal employees and military personnel. Here at MCCS we provide a wide range of services to the Marine Corps community, such as Marine Corps Exchanges, gyms, movie theaters, behaviora...
Camping in the Great Outdoors, Military Style
https://miramar.usmc-mccs.org/news/camping-in-the-great-outdoors-military-style
A great way to recharge batteries, reconnect with family and friends, and experience the great outdoors is through camping. Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons. Marine Corps Community Services (www.usmc-mccs.org) is a super resource for planning your trek of a lifetime across the United States. MCCS locations on the east coast, west coast, and Hawaii offer breatht...Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons.
Managing Grief This Holiday Season
https://miramar.usmc-mccs.org/news/managing-grief-this-holiday-season
The holiday season can be a difficult time when you are grieving. You may feel isolated while others celebrate the holidays with family and friends, as the sights, sounds, and smells of the season may spark memories of loved ones. As a service member or military family, you face unique challenges when located away from your family support system. There are ways to support your well-being while coping with grief and loss. Acknowledge and feel your feelings. Give yourself permission to recognize...Resources are available not only during the holidays, but year around, for military families experiencing grief and loss.