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Manage Stress Without Alcohol

Learn healthy, alcohol-free ways to manage stress and strengthen your resilience through the Marine Corps Total Fitness lens.

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Leading by Example: Marine Corps Martial Arts Command Team Excels on the World Stage

In a display of commitment to excellence both on and off the battlefield, the leadership team at the Martial Arts and Fitness Center of Excellence (MAFCE) in Quantico, Virginia, recently demonstrated its prowess on the international stage.

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Single Marine Program Coordinator in Yuma Sees Benefits of Recreation

Jude Crouch, coordinator of the Single Marine Program at MCAS Yuma, sees SMP as a powerful tool that empowers Marines to lead, connect, and build resilience through meaningful recreation, peer support, and community involvement.

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Looking for Resources? Contact Information, Referral and Relocation

Information, Referral and Relocation (IR&R) is a one-stop shop, designed to support you by expanding access to resources on and off the installation.

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PCS Child Care Costs Pilot Program

The Department of Defense kicked off a three-year pilot program meant to reimburse service members up to $1,500 for travel-related expenses incurred for a temporary child care provider following a permanent change of station move.

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Tours/Catered Events

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Marine Corps Exchange

Featuring the latest styles from the hottest designers with some of the lowest prices in town and SO MUCH MORE!

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Level Up at Your Library

Read every day this summer to earn prizes at your installation!

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Your Ultimate Adventure Awaits in Big Bear!

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Suicide Prevention Month at MCAS Miramar

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Stress Less with Smart Money Habits

Build financial confidence and reduce stress with support from your local Personal Financial Management Program.

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Sleep = Brain Power

Sleep is essential for everyone and it’s part of a healthy lifestyle.

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Reducing Alcohol Consumption to Improve Physical Fitness

Reducing Alcohol Consumption to Improve Physical Fitness

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5 Tips for a Safe Memorial Day Weekend

Ensure a safe Memorial Day weekend with these five essential tips, from staying hydrated to responsible celebrations.

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Improve Your Summer Getaway with PARC

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Don’t Sleep on Sleep Continuity

Good sleep continuity is key to waking up feeling refreshed and limiting daytime sleepiness.

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Expand Your Network with LifeSkills Training and Volunteering

LifeSkills Training and the Marine Corps Community Services (MCCS) Volunteer Program are two simple ways to expand your network both on and off your installation. Available to active duty, family members, and reservists, these opportunities can help grow your skill sets while impacting your local community in a positive way.

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Marine for Life Network Supports Military Spouses

The Marine for Life Network (M4LN) proudly recognizes the important role military spouses play in supporting their loved ones who serve.

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Finding Strength After Domestic Abuse

Experiencing domestic abuse can have lifelong implications but you are not alone and help is available.

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How 24/7 Support Lines Make a Difference

Whether looking for specific information or just someone to talk to about a sexual assault, round-the-clock help is just a phone call away.

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Feeding the Spirit

Whether through faith-based rituals, mindfulness, creative expression, or acts of service, nurturing spiritual well-being strengthens our connection to ourselves, others, and the world around us.

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What is the Blended Retirement System?

The Blended Retirement System—a system that helps you secure your future—whether you're in for the long haul or transitioning out.

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7 Reasons to Attend the Wings Over Miramar Flight Line 5K

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Marine Corps Air Station (MCAS) Cherry Point Honored for Suicide Prevention

Marine Corps Air Station (MCAS) Cherry Point honored for suicide prevention efforts.

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Discovering the Power of L.I.N.K.S.

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Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

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Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.