Anger Management - Keeping Your Cool

Anger happens – it’s part of life. But how you handle it makes all the difference. This workshop dives into the basics of anger management, breaking down what fuels your frustration and sharing practical, real-world strategies to keep your cool. Learn how to handle tough emotions in a way that strengthens your relationships and keeps morale high, whether at home, at work, or with your unit.
 

Open to all authorized patrons. Please register online no later than 24 hours before class.